A compassionate therapist who genuinely values our relationship. I’ll meet you wherever you are in life, providing support tailored to your journey.

I utilize a holistic, trauma informed approach; understanding that our mental health is deeply connected to our environment, culture, and experiences. Each person is unique and I truly enjoy tailoring my methods to fit your specific needs.

navigate any challenges you’re facing—whether it’s managing ADHD, dealing with a chronic illness, or handling work-related stress. We'll focus on your strengths and develop personalized tools to help you achieve success.

want to enjoy life, be fully present in the great moments, are willing to be challenged to grow and implement changes, to move towards a life without feeling stress, dread, and overwhelm weighing you down everyday.

I wanted to help others. After exploring different ways to help, I discovered my passion for counseling during 8 years as a school social worker.

I offer both virtual and in-person sessions, providing flexibility to meet your needs. Our offices are designed to help you feel comfortable and safe.

I know starting therapy can be scary; I'm in therapy myself and remember being very nervous for my first appointment. I make sure to let my clients know that we can do this together! I hold our relationship in the highest regard and that trust is key