My goal is to create a safe, inviting space for you. Clients describe me as a good listener, knowledgeable, and solution and strengths focused.

I use a blend of cognitive behavioral therapy, client centered therapy, solution focused brief therapy, mindfulness, motivational interviewing, and DBT skill sets. We will work together to identify which interventions best fit your needs.

You are the expert of your life. We will explore your therapy goals, expectations, and strengths. I will support you by listening and providing tools and resources as needed. We will end each session with a check in to assess.

I work with clients age 13-99 who are experiencing anxiety, depression, life transitions, stress, or have experienced trauma; identifying concerns and addressing them with interventions like coping skills, psychoeducation, barriers, and processing.

I have always wanted to be a therapist. I am passionate about mental and emotional wellness and want to support others in pursuit of it.

Therapy is provided remotely. CLICK ON WEBSITE TO SCHEDULE NOW.

I use Headway to manage my billing and admin work so I can place all of my focus on our work together. Headway manages everything related to payments and insurance and is easy to use. To schedule an appointment click on my website.