Someone who sees and understands in a way they haven't had before. Compassionate, straight forward, and a good sense of humor. It i

Meditation and somatic work help you to focus and retrain past thinking and traumas that you react to without knowing it. We go beyond understanding to actual retraining the bodies response to triggers. The mind and body can finally relax.

Create a path for new ways of being in your life and solving issues that have felt stuck. Equally important is learning to have joy and success in life, learning how to access love and care while deepening in your understanding of yourself.

Who would like help with anxiety, depression, or relationship help. People who have a hard time slowing down and want to reduce their stress and increase their quality of life. People who would like to have more direction in their life and happiness.

Because it impacted my life and my family so much that I wanted to learn how to help people the best way possible, I truly love the work that I do.

People always say that our practice feels peaceful and that coming to it is part of the meditative experience.

I have extensive training in mind, body and spirit and have been in the counseling field for 30 years. With a Masters in counseling psychology, certified massage therapist, and 20+ yrs of meditation training in psychological and spiritual techniques.