Warm, empathetic, collaborative, and connected during our sessions together. Professional and approachable!

I believe you are the expert on your own life and I am a student in getting to know you! We work collaboratively to cope through pain points and figure out the path forward toward healing in alignment with your goals.

Work though relationship dynamics (current and past), explore attachments and ways of connecting with others, highlight themes or recurring patterns that may impact goal areas, and explore ways of increasing connection with yourself and others.

Are coping with anxiety, adjusting to parenthood (or coping with the mental load/demands of parenthood), going through life transitions, evaluating relationships with substances, exploring relationships, or want to establish long-term therapy.

I was inspired by my own journey in therapy and believe in the healing power of sitting with others in a space that is completely for you!

I offer virtual therapy from my home office and like to take a professional, warm, and approachable style to therapy. I want you to feel comfortable!

When I’m not in therapy, you can find me spending time with my son and spouse, taking my two dogs on a walk, or making a homemade latte!