Collaborative and interactive, providing reflection and informative approaches.

Various approaches are used in sessions including cognitive behavioral, psycho-dynamic, dialectical, narrative, mindfulness, attachment, emotionally, internal family systems and solution focused therapies.

Everyone experiences challenges in their life, and my approach is to find out where individuals tend to get "stuck", and enable them to identify concerns in order to move forward.

Address individuals' needs who experience depression, anxiety, interpersonal and family challenges, grief and loss, caretaking challenges, trauma and stress, domestic violence, work, career concerns, disability management (congenital/acquired).

Experiences with community, domestic violence management and interventions, post secondary education, disability, rehabilitation and psychotherapy.

Effective virtual interventions, psychoeducation and vocational resources.

Engagement, encourages exploration and resolution of who we are, including (mind) thoughts,(emotions) feelings, (body) physical as well as spirit (soul, rituals, beliefs, traditions, shadows) along with perceptions of self and inner child concerns.