I'm a warm, empathetic (sometimes humorous) provider who provides validation and understanding regarding current challenges

I often will utilize a strengths-based approach to assist you in recognizing the strength within yourself. I utilize various frameworks as well, such as CBT, DBT, and trauma-informed concepts.

I will assist you in exploring your current emotions, understanding them more thoroughly, and collaborate with you in confidence to support you in reaching your personal goals.

I utilize an online platform to offer telehealth services for counseling. I also utilize Headway to assist with the clerical side of the sessions.