Working with me feels supportive and safe, where you're truly heard and empowered to explore emotions and gain tools for resilience and growth.

My approach is rooted in evidence-based practices like CBT and mindfulness, tailored to your unique needs. I create a compassionate, non-judgmental space, guiding you toward self-awareness, healing, and personal growth at your own pace.

Together, we will address life’s challenges—whether anxiety, stress, grief, or transitions—by developing practical coping skills. You’ll build resilience and gain insight, creating lasting, positive changes for your well-being and emotional health.

I specialize in helping individuals navigate anxiety, stress, depression, trauma, ADHD, grief, and life transitions. I focus on empowering clients to build self-awareness, develop coping skills, and foster resilience for lasting emotional well-being.

I became a therapist to create a safe, healing space where people can feel truly understood, supported, and empowered to overcome life’s challenges.

My practice offers a welcoming, non-judgmental space where clients feel safe to explore their emotions and work toward personal growth and healing.

With over 10 years of experience, I use CBT, mindfulness, and trauma-focused approaches to help clients overcome obstacles, build coping skills, and foster personal growth. My goal is to create a space of healing, clarity, and lasting change.