I am a caring, empathetic clinician who listens deeply and adapts to clients' needs, helping them overcome challenges with personalized support.

I use techniques that can empower you to elevate your life by transforming the way you think and handle challenges. These approaches work together to reduce anxiety and stress while boosting your coping skills and overall well-being.

We’ll work together to enhance your coping skills, manage stress more effectively, and improve communication. In our sessions, you’ll find a supportive environment built on respect, compassion, and understanding.

I specialize in helping people address these challenges using Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. My methods are designed to quickly target the root causes of your issues and provide practical strategies for improvement.

I became a therapist to help others navigate life’s challenges, offer support, and the tools to empower them to thrive and reach their full potential.

I offer therapy exclusively online, providing flexible, accessible support to clients from the comfort of their own space!

If you are struggling with anxiety, stress, or poor coping skills, and finding it challenging to juggle life's demands; feeling overwhelmed and disconnected, with 24 years of experience, I specialize in helping people address these challenges.