My clients have described me a someone they are pleased to have on their team as they navigate life's challenges.

I view therapy as an active process where we work together to not only reduce your discomfort but to spend more time feeling happy and content. My approach leans heavily on cognitive behavior therapy (CBT) and Accelerated Resolution Therapy (ART).

I will spend time to understand your point of view and work with you to find strategies bring you relief. I typically suggest a few options to target a challenge because we are all different and what works for you is unique to you.

I have training and many years of experience working with clients who have a wide range of concerns including anxiety, depression, trauma recovery, career challenges and general life satisfaction.

I offer both in person and telehealth appointments with both day and evening availability.