I provide a comforting and inviting space for my clients. I sit with them in the hard spaces and celebrate with them in the good. We laugh, too!

I use a goal-oriented approach and help my clients focus on making change through actionable steps. We collaborate as a team and I believe in providing education to assist in the process of change.

Together, we will explore the troubling thoughts, feelings, and sensations you may be experiencing. We will get curious about past behaviors and how they might be influencing current ones. We will also explore helpful techniques to implement.

I specialize in treating anxiety and mood disorders, helping you to use logic, reasoning, and nervous system regulation to combat negative thoughts/feelings. I also help clients recognize their worth, set boundaries, and enhance their sense of self.

I became a therapist because I have been helped in therapy and have experienced growth in areas I once thought impossible. I want that for you!

I love being a therapist and all things mental health. I value my time with clients and consider it an honor to sit in the hard spaces with them. I am passionate about education, teach college courses, and I integrate my knowledge into sessions.