grounding, kind, curious, honest, practical, open minded

My approach is rooted in a strengths rather than a deficit model. This means I do not see people as broken as I believe everyone has what they need to heal. My role is to help you access your inner strengths and build upon them.

seek to understand your emotions and needs so you can begin building a life that feels safe for you. We will we go on exploration to help you understand and navigate your feelings, thoughts, behaviors, and relationships with more ease and compassion.

are ready to start their self-discovery journey and build the life they've always desired. It's possible. Let's figure it out together!

I faced my own mental health struggles and I wanted answers so I sought them. I then wanted to share that knowledge and wisdom with others.

Therapy doesn't always have to be about the "heavy stuff," sometimes it can be fun and light-hearted too!