My clients describe me as a compassionate, nonjudgmental partner in their journey, using mindfulness, CBT, and DBT to help them achieve their goals.

I collaborate with clients to explore strengths and struggles, using mindfulness, CBT, and DBT in a non-judgmental space. I may also incorporate holistic healing to support therapy.

We will address your depression, anxiety, and loneliness by exploring your past and present self. Utilizing your strengths and techniques like mindfulness, CBT, and DBT, we'll help you achieve your goals and foster personal growth.