Supportive, encouraging, motivating and compassionate. Meet clients where they are and help them to move towards where they want to be on their terms.

My approach is developing a plan specific to my clients and what they need. I use a variety of approaches including CBT, person-centered and solution focused. I am here to support my clients and help them develop skills needed to reach their goal.

Identify challenges and experiences in your life that hold you back from living the life you desire, develop coping skills and resources to help manage symptoms and develop a plan that helps you cope with future challenges in a safe and healthy way.

Dealing with anxiety, depression, divorce or separation, trauma, parenting and co-parenting. Dealing with life changes, providing life coaching and developing plans to move forward to reach personal and professional goals.

I have experienced many of the symptoms I help clients with and I know the importance of having a good support system and someone you can trust.

In an online environment you can create the setting that is most comfortable for you - at home, in your favorite chair, outdoors, etc.

"Jennifer has been there for me in the toughest parts of my life for over a year and has really made a positive impact on my mental health. It's not easy picking or even clicking with most counselors but I clicked with her so effortlessly..." -Client