My clients describe me as supportive, empathetic, and dedicated to their growth and well-being.

that I integrate elements from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Gottman Method Couples Therapy. This combination allows for a comprehensive approach focused on understanding thoughts,

Collaboratively address your concerns and work towards practical solutions, whether it's enhancing communication and intimacy in relationships, navigating grief and loss, or supporting youth and teens through their unique challenges

Are experiencing difficulties with communication, trust, and intimacy in their relationships, coping with grief and loss, and supporting youth and teens dealing with anxiety, depression & self-esteem issues.

I am driven by a passion for helping others navigate life's challenges and fostering positive change.

That its virtual nature. You can attend sessions from home, which is convenient and comfortable.

Beyond my practice, I am a mother of a teenager and I host "The Mindful Space," a podcast and channel serving as a haven for exploring crucial topics like addiction, recovery, mental health, and resilience.