Most people describe me as warm and personable with a conversational therapy style that feels supportive when navigating tough conversations.

It is centered on insight-building to help clients better understand themselves and their experiences. It is relational, emphasizing the importance of connection to our well-being, and also incorporates intentional strategies for related coping.

Clarify your feelings and increase self-understanding. We will identify ineffective patterns that prevent your needs from being met, and uncover barriers to increased connection to yourself and others that contribute to your distress.