Do you want to be the best version of yourself? I will challenge patterns that no longer serve you, to empower you to be the driver of your life.

Through my own journey of development, mindfulness and professional experience, I treat you as a whole person and do not look to label you. Allow me to help you find the beauty in getting to know yourself more, and creating new ways of coping.

You and I will create a safe environment where you feel comfortable discussing vulnerable topics that have caused you pain, shame or anger. Oftentimes, there is that inner voice in our head that has become more of a critic instead of a friend.

It takes practice identifying when that inner critical voice is speaking loudly and driving decisions in your life. Let me help you in developing a kinder, more compassionate self-talk.

My process offers a place to stop and reflect in order to change what is not working for you anymore. Why wait for your problems to overwhelm you, let’s start the process now!