Warm, empathetic, engaging, supportive, curious and attentive. The therapy relationship is built on mutual understanding and working together.

Solutions focused combined with exploration and discovery of current experiences, feelings, and overall quality of life as it relates to patterns and interconnectedness of one's development and personal growth across the lifespan.

Explore personal experiences, history, culture, identity and interpersonal dynamics as they relate to current concerns and how to navigate and better understand challenges in the present.

Are motivated to participate in the process of therapy in efforts to discover skills and strategies that enhance quality of life and wellbeing.