My focus is on helping through support, empathy and understanding.

Life can present with many challenges and stressors that can be difficult to navigate.

My approach is to be collaborative and provide comfort through the therapy process. I use CBT (Cognitive Behavioral Therapy) and MI (motivational interviewing) to help obtain goals and improve ones daily life.

I work with teens and adults who are dealing with anxiety/depression, trauma, stress, family/relationship issues and am PSI (perinatal mental health) trained.