I merge ancient wisdom and modern science to give you tangible tools to connect with your body and change negative thought patterns. I will assist you in embracing self-compassion, as I believe its absence plays a major role in our suffering.
Shed light on unhelpful patterns and uncover what isn't working in your life in order to come up with a plan going forward. I’m also a good fit if life feels "okay," but you’re yearning for a deeper, more fulfilling experience.
My own journey with anxiety has inspired me to help people find a better way to live.
The first step of getting support can sometimes feel intimidating, and so I encourage you to call or e-mail with any questions. I look forward to hearing from you!
