Nurturing, empathetic, relatable, real, safe.

I’m so proud of you for taking this step in your journey to seeking mental peace. This is your process and should look how you need it to. I am here to be a supportive guide without judgement and with empathy and regard for you and your goals.

Heal and process whatever is holding you back from living a life you love.

“I want to live the rest of my life, however long or short, with as much sweetness as I can decently manage, loving all the people I love..." -A.L.

I am a former UFC-mixed martial artist and found benefit and guidance from mindfulness and therapy during my process.