Authentic, understanding, intuitive, compassionately direct.

I love connecting to my clients on a human level and creating a space that you can feel safe and comfortable exploring your inner world. I use mindfulness, somatics, and IFS to help you to trust your inherent ability to heal.

Address relational patterns, learn to feel emotions in your body, practice self compassion, integrate inner children

feel like they have the coping skills and awareness around what they want to change, but need some help in taking it to the next level.