In your therapeutic journey we will aim to reduce your anxious and depressive symptoms, as well as addressing traumas, unwanted behaviors.

As a direct therapist, I practice reality therapy and person-centered approaches, empowering clients to take control of their lives and make positive choices.

As we embark on this journey together, remember that the goal is not just to alleviate distress but to equip you with the tools and insights needed for lasting positive change. I'm honored to be a part of your path towards well-being.

I specialize in trauma and addiction, including recovery. I want to help others to heal from what they are struggling with and maintain healthy mental health.

I became a therapist to help heal others that have encountered traumas that I have endured throughout life. This is my passion to heal.

My integrated approach combines evidence-based practices with mindfulness, often incorporating nature-based interventions to promote holistic healing and mental clarity.