I'm committed to creating a safe and supportive space where you can comfortably explore your feelings and experiences without fear or judgment.

I utilize an integrative approach with an emphasis on CBT and REBT. I believe therapy is not a “one size fits all” experience; therefore, I tailor various techniques to meet your unique needs.

We’ll work together to help you understand how your thoughts, emotions, and behaviors are interconnected, so you can better manage your mental health and feel more in control of your life.

I specialize in helping individuals manage anxiety, relationship issues, grief, and trauma. I focus on empowering clients while fostering resilience and creating a supportive environment where you can grow and heal together.

Once focused on a medical career, I discovered a passion for a holistic, therapeutic approach to helping others, which led me to counseling.