the therapist behind Gentle Minds Therapy, also known as a professional over-thinker and anxious girl turned listener.

I aim to keep things human. I value ensuring every session is a no-judgment zone & strive to make sure you feel understood & cared for. Even if what you need switches up week after week, we'll tailor each session to what feels helpful!

keep things real, find solutions, and help you better understand your brain's patterns. Let's work through the hard stuff together while being able to celebrate the good! As an anxious person myself, I know the importance of a good connection!

are diagnosed with anxiety, autism and ADHD, & the LGBTQ+ community, as well as adolescents and young adults seeking care for life transitions. I'm committed to providing individualized support!

I am able to take an individualized, creative approach to try things outside of traditional therapy modalities. Therapy doesn't have to be boring!

When I’m not in sessions, you’ll find me hiking with my therapy dog, Breslin, attempting to snowboard, riding my SUP, doing yoga, or trying new ice cream spots, because life’s about balance, right?