I work collaboratively with my clients to help them reach their full potential and overcome the challenges that they are facing.

I use a person-centered approach that places the client as the expert of their life. I implement strategies that help client's navigate challenges through an Acceptance and Commitment Therapy and Motivational Interviewing lens for lasting change.

We will work together to identify your goals and build an understanding of any underlying concerns that may be getting in the way. I love working with folks on a range of topics but especially around disordered eating, substance use, and body image.

I’ve spent the last decade+ working with elite performers (athletes, high achievers and professionals) as they navigate mental health challenges (eating disorders, substance use, anxiety, etc.) in order to perform in all aspects of their lives.

I saw the benefit of doing my own therapy work and wanted to help support others who were struggling.