accepting of all feelings, no matter how painful or challenging they are. I guide each therapy session with compassion.

we will identify: 1. How you're feeling; 2. Why you're feeling it; 3. How this feeling affects you (your life, body, relationships, etc.); and 4. How to manage and regulating the feeling.

explore your traumas, anxieties, and painful feelings that have brought you into therapy. We will understand how those challenges affect your life currently and develop strong coping and regulation skills to help you heal.

have experienced trauma, anxiety, depression, life transitions, and neurodevelopmental disorders.

I believe that mental health is an integral component of general well-being. I am grateful to work in a field that I feel so passionate about.

I offer therapy completely remote. I find telehealth to be a really flexible option for clients.