I am a direct & compassionate therapist. I challenge my client's to help them get out of their head & break patterns that no longer serve them.

I help my client's connect how their behavior is connected to their feelings, past, and thoughts. I use an empowered approach that helps my client's learn to become more intentional and stop doing things out of obligation and fear.

We will process some things left unsaid to get better understanding about what is keeping you stuck and causing you to react to your fear. We will unpack how your fear developed and learn how to heal and stop those patterns of behavior.