Fiercely passionate and heart-centered, observant and wise, I'm committed to seeing from all angles. Equal parts softness and intensity.

My approach is holistic, experiential, and collaborative, combining talk therapy with somatic practices in mindfulness around breath, movement, touch, and embodied experience. My goal is to meet my clients where they are, using humor and humility.

Are the self-critical voices running the show? Do your feelings of connectedness and satisfaction feel fleeting? Unable to get unstuck from hurt? Together, we can find more ease in your struggle, more compassion for the process, and empowered action.

I specialize in working with anxiety, perfectionism, codependency, boundaries, and relationship concerns. I work particularly well with clients who struggle to make sense of all the different voices in their head, landing often on self-criticism.

Cheers to you for having the courage to take this first step towards connecting and feeling better. The timing is just right. I am happy to speak in an initial 30-minute consult to answer any questions you have and to see if we're a good fit.