Hi there, I'm Dr. Gaby! People would describe me as warm and friendly. I'm an athlete at my core and aim to be myself in and out of the therapy room.

I coined the phrase that THERAPY IS THE MENTAL GYM. My style is laid-back with a touch of coaching. I focus on helping you build a strong and resilient mindset against life's blows. I aim to help people develop mental toughness and resiliency.

Together we’ll walk through the BIO-PSYCHO-SOCIAL-SPIRITUAL: Mental health, career, nutrition, exercise, sleep, habits, relationships, body image, self-esteem, spirituality, etc. to help you get back to wholehearted living.

I specialize in all things health and wellness to help you live a mentally and physically healthy lifestyle, not just a diet. I work with high-achievers, go-getters, athletes, or anyone that is wanting to kick bad mental habits to the curb!

Therapy available virtually or in-person. Plus, access to other resources such as an ebook, app, and fitness challenges!

Feel free to reach out to me for a FREE 15 min. consultation call! Clients must be 18+ and residing in CA.