empathetic, warm, nonjudgmental, and safe.

I approach therapy through a humanistic and culturally sensitive lens, recognizing that you are the expert of your own life. My role is to walk alongside you as a navigational guide, helping you uncover the roots of anxiety, depression, or trauma.

build awareness, learn to manage feelings in the present, and work towards the life you desire.

are feeling stuck or overwhelmed from anxiety, stress, or a sense of disconnection from themselves or others.

I'm passionate about building meaningful connections and supporting others on their mental health journeys.

I provide virtual sessions, which can provide accessibility for clients to fit therapy into their busy days.

I am available for a 15-minute complimentary consultation if you'd like to chat and see if it might be a good fit.