I have been told that sessions with me are uncomfortably comfortable. I want you to walk away feeling seen and challenged.

I love Cognitive Behavioral Therapy for helping clients learn about their thought patterns and connections with moods and behaviors and their past. I also use metaphors and Internal Family Systems to bring compassion to parts and conflicts.

Together we will explore your needs, patterns of relating and values to create a more whole self. Clients often use our sessions to process traumas, reshape negative cognitions, identify values and connect new ways of thinking and feeling.