Verified
Accepting Clients
In-Person or Online
Accepting Clients
In-Person or Online
Kind, experienced, and with a warm presence. I lead with caring curiosity and I'm committed to be your companion of your healing process.
I practice Somatics, a body-mind approach that helps us slow down to pay attention to body experience to access more feeling, ease, and change. I integrate IFS, a form of therapy that invites us to befriend our parts to hear their stories and needs.
Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.
Feel anxious, overwhelmed, and stuck. Folks that have gone through trauma and want to access self-compassion, heal shame and feel more present, grounded, and joyful. I particularly enjoy working with folks new to body-mind practices.
We can work together via Teletherapy in any location in California. I offer a hybrid teletherapy/in-person option for folks in Oakland, Ca.
I offer a free 20 minute consultation. Please contact me if you have any questions to discuss the possibility of us working together.
Oppression
Perfectionism
Relationships
Shame
Stress
Trauma
Mindfulness
Relational Psychotherapy
Sensorimotor Psychotherapy
Somatic Therapies
Sensorimotor Psychotherapy Level 1
Generative Somatics - Somatics and Trauma 1 and 2
Internal Family Systems Level 1
Child-Parent Psychotherapy- Attachment and Trauma Training
Oppression
Perfectionism
Relationships
Shame
Stress
Trauma
Mindfulness
Relational Psychotherapy
Sensorimotor Psychotherapy
Somatic Therapies
Sensorimotor Psychotherapy Level 1
Generative Somatics - Somatics and Trauma 1 and 2
Internal Family Systems Level 1
Child-Parent Psychotherapy- Attachment and Trauma Training