Warm, compassionate, and non-judgmental. I’m known for creating a safe, supportive space where people feel heard, respected, and empowered.

I blend mindfulness and proven techniques like CBT to help you manage stress, heal from trauma, and shift unhelpful thoughts. We’ll focus on what works for you.

Build tools to handle life’s toughest moments, strengthen your resilience, and find ways to improve your emotional well-being. Your goals and growth are my focus.

Face the challenges of anxiety, depression, relationship issues and trauma, especially those impacted by the justice system. I also help families and individuals in transition.

I wanted to help others the way therapy helped me as a teen, guiding people toward healing, self-compassion, and healthier relationships