I am empathetic, warm, and compassionate. I am kind, but I also know when to be direct. I help guide my clients, but I don't tell them what to do.

I blend cognitive behavioral therapy (CBT) to improve coping skills and shift negative thought patterns with psychodynamic techniques for deeper exploration. This combination gives you relief quickly while helping you towards lasting change.

Whether you're facing a specific issue or a life transition, I'm here to help you overcome roadblocks and achieve your goals. I specialize in working with individuals dealing with depression, anxiety, and trauma.

Many of my clients may feel overwhelmed, unmotivated, or struggling with communication. I specialize in helping adults and couples work through anxiety, depression, and trauma to foster healing and growth.

Therapy has helped me, and I want to help others. So, I switched careers. With me, you get the benefit of lived experience for a lower cost

You can see a therapist at home, at work, or in your car as long as you have a good internet connection. You can even wear your PJs. I don't judge.

I am dedicated to providing a non-judgmental and safe environment. I am here to support your journey and look forward to guiding you on this path to personal healing and renewed hope. I look forward to the opportunity to working with you soon.