Warm, authentic, non-judgmental & supportive. My clients have expressed that they feel very comfortable with the safe space I foster in our sessions.

Therapy is not a one size fits all and so therefore I do not believe in using one modality of therapy. I utilize a collective approach with CBT, EMDR and Psychodynamic which allows me to support each of my clients' unique needs and goals.

Explore and identify thoughts, beliefs and habits that are creating barriers to your overall wellbeing and learn new tools to use to create healthier ways to cope with stress and past traumas.

With over 20 years of experience in the mental health and social services fields, I have been able to support clients with a variety of challenges- including anxiety, depression, mood and personality disorders, addiction, loss and trauma.

My decision to become a therapist derived from my own uncertainties in my life transitions as well as my overall passion to help others in need.

I offer virtual therapy only at this time and am very excited about the comfort and accessibility it provides my clients with.

I would be honored to walk with you and support you through this difficult time in your journey. But I always say that finding the right therapist is like finding the right shoes. So please reach out to see if it's the "right fit"!