Verified
Accepting Clients
Online Only
Accepting Clients
Online Only
being compassionately direct with a hint of humor. I'll challenge you so you can foster personal growth and show up as the person you want to be.
during each session you'll get take-aways so you can apply our work into your daily life. I'll help you learn skills to create momentum so you can start to notice the shift towards living a life that is more balanced, intentional, and aligned.
dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.
are over-thinkers and over-achievers who often look for external validation from others. I work with women who want to start trusting themselves and prioritizing their own well-being and finally make space for themselves.
I have a chronic medical condition and I wanted to be a therapist to support others who also are navigating their own challenges.
I offer compassionate & convenient online therapy; & utilize CBT, Solution Focused, & Acceptance & Commitment Therapy to move you towards your goals.
Together we'll promote growth by giving you the tools to develop a deeper self awareness while moving toward the life you want. Visit my website to schedule a free consultation and learn more about me and my practice. I look forward to connecting!
Career Burnout
Confidence
Couples
High-Functioning Anxiety
Holistic Wellness
Life Transitions
Mid-Life Issues
Mindfulness
Motivation
Parental Burnout
Procrastination
Relationship Skills
Self-Esteem
Stress
Veterans/Military Families
Women
Motivational Interviewing
Strength-Based Therapy
BA in international social welfare - UC Davis
Trained in CBT, ACT, and DBT
Italian
Career Burnout
Confidence
Couples
High-Functioning Anxiety
Holistic Wellness
Life Transitions
Mid-Life Issues
Mindfulness
Motivation
Parental Burnout
Procrastination
Relationship Skills
Self-Esteem
Stress
Veterans/Military Families
Women
Motivational Interviewing
Strength-Based Therapy
BA in international social welfare - UC Davis
Trained in CBT, ACT, and DBT
Italian