I am direct, firm, and will call out your dysfunction when it's necessary. At the same time, I am relatable, warm, and we can laugh together as well.

I am relatable and friendly but with healthy boundaries. I can model for you what confident boundary-setting looks like so you can see that it's possible to overcome anxious people-pleasing. We don't just talk, we problem-solve so you can thrive.

Together we will identify the root cause of your anxiety, people-pleasing, control issues, guilt, and shame. Often, there is relational trauma that pre-dates anxiety and fear of the future. We talk about this so the mystery no longer controls you.

I specialize in working with anxious people-pleasers who want to learn how to set boundaries with less fear, shame, and guilt. People-pleasing is a response to relationship trauma from unstable or unpredictable relationships.

I also struggled with anxiety, overthinking, and people-pleasing and know how debilitating it feels. I sought out the same healing I wish to give you.

Therapy is 100% online. You can be anywhere in California and meet with me for your appointment, despite your busy schedule.

I know your suffering. Anxiety is often dismissed and undermined but it has real consequences on your life and relationships. Take it from someone who has done the work herself, you CAN learn to manage these thoughts and emotions to find peace.