My clients describe me as kind, engaging, and resourceful. Sometimes things aren't too heavy and deep, and it's okay to laugh together at times.

Our minds can deceive us with negative thoughts, but Cognitive Behavioral Therapy can help rewrite those patterns. Let's explore why you've taken this step and how your experiences have shaped your mental health.

I want to get to know you at your pace.Let's explore why you've taken this step and how your experiences have shaped your mental health. Together, we'll set goals and find coping strategies to manage your emotions.

I support adults who are experiencing feelings of sadness and feeling overwhelmed. As your therapist, I can help reduce symptoms of anxiety or depression. My goal is to help you live your best life.

My passion for therapy stems from my mother's compassion for all people and my early experiences volunteering as a child in impoverished communities.

If you find that you are busy or desire to pursue therapy in the comfort of your home, telehealth may be right for you.

I am proud of you for making it this far. Just for browsing. Please feel free to connect with me if you have any unanswered questions. As always, take care.