laid-back and understanding. Therapy with me is a place to feel seen, understood, and empowered to make the changes you want to make.

I'm a client-centered therapist, which means I follow your lead about what our goals for therapy should be. To help you get there, I share teachings from Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.

get clear on what changes you want to see, and what's getting in your way. Then we will work together to come up with a plan to get you were you want to be, which may include new ways of thinking, practicing new skills, or processing your past.

feel like they're not living the best life they could be, or not feeling their best. Oftentimes this means a lack of motivation, procrastination, or avoiding things that are important but overwhelming.

I love getting to know each one of my clients and helping them connect with their true selves, passion, and joy.

My office is in a collective, so if you're looking for a hypnotherapist, SLP, psychologist, psychiatrist, etc, you can see them in the same place.

There are thousands of ways to use mindfulness, and I love helping my clients find ways to practice mindfulness that work for them: even if they can't quiet their minds, get anxious about taking deep breaths, etc.