Safe, comfortable , and challenged in a way that will promote healthy growth and self reflection.

I focus on giving tangible step by step approaches to my patients progress. A main factor of coping is learning when to apply the coping skill in a specific manner that aligns with your needs. I work collaboratively , I am direct, and honest.

Identify your treatment goals, treatment plan, and collaborate on ways that you can live more authentically with reduced mental and emotional distress.

I specialize in working with people who struggle with anxiety, post traumatic stress disorder, relationship conflicts, depressive disorders , obsessive compulsive disorder, and attention deficit disorder.

I felt drawn to the different "truths" , and working the the gray areas of life. I had a professor in the past who inspired me to become an LMFT.

Tactile , tangible skills that can be applied in your daily routines, resources, books, and practicing grounding and mindfulness techniques with you.

I honor my patients core values, focus on character trait development so resiliency increases and confidence does not waiver from external circumstances. My goal is to point out patterns (habits/ thinking habits), and provide you with perspectives.