My clients tend to describe me as relatable, warm, and compassionate. To work together feels collaborative and communicative, like we are on a team!

Our minds and our bodies are intertwined. In a combination of practices such as EMDR, mindfulness, somatic experiencing, and compassion-focused therapy, we can engage in processing in our brains and in our bodies for more holistic healing!

Together, we will move at your unique pace to unpack, deconstruct, and reconstruct the experiences that have brought you to therapy. Some days we will talk a lot, other days we will hone in on feelings and body sensations in order to process.

I work with several areas including trauma, anxiety, grief, and perfectionism. I also enjoy working with students, as well as athletes and performers.

I became a therapist because I saw the impact that untreated mental health had on my family, and I wanted to change the outcomes for other families.

Something that stands out in my therapy is the theme of radical acceptance of every client, wherever they are at and whatever their history!