I offer empathy, understanding, warmth, accountability and a bit of humor to my sessions. As a Latina therapist, I strive to be culturally competent.

I'm trained in Cognitive Behavior Therapy (CBT). You can expect to work collaboratively with me. Our sessions will be structured (not be mistaken with rigid!) and goal-oriented. I also integrate strength-based, and mindfulness to assist my clients.

Together, we will dive deep as to what thought and behavioral patterns are negative influencing your anxiety and stress. From there, we will develop practical action plans that help restore your inner and outer calm.

Who I serve/Specialties: Fellow Anxious Moms, Adults seeking therapy for the first time, Millennial women seeking help with life transitions, and First Generation MFT Trainees

From Within Therapy is rooted in my passion to live out of my family’s value of being of service to others.