I offer a non-judgmental space where all aspects of yourself are welcome. Sometimes there's humor; sometimes there's grief; often there are both.

My training is psychodynamic, which involves making the unconscious conscious. I also use interventions grounded in Buddhist-oriented Acceptance and Commitment Therapy. Also, I build on a foundation of somatic awareness, involving the body's wisdom.

To help manage your struggles with self and relationships, I offer a thorough holistic exploration of mind, body and soul. Together we explore your thoughts, your physical sensations, and your unconscious fears and desires.

I work with those who want to live differently than the ways they were taught in their family of origin or from the mainstream culture, yet aren't sure what else is possible.

I learned as a young adult that I had learned some very unhelpful thought patterns. Knowing personally that change is possible, I want to help others.