Warm, collaborative, direct, and compassionate.

My approach is collaborative, culturally-sensitive, and grounded in Acceptance and Commitment Therapy (ACT) & Cognitive Behavioral Therapy (CBT). I aim to help you get in touch with what matters most, and build a life that is personally meaningful.

Examine where you feel stuck, and learn new skills to shift your relationship to painful thoughts and feelings. For those interested, I also incorporate mindfulness and other experiential exercises in session for direct skill acquisition.

I have expertise working with BIPOC identified individuals, folks questioning gender, and people working on shifting their relationship to anxiety. I have a background in addiction medicine, and also conduct psychological assessment.