Sincere, warm, reliable, and easy to be open with. My hope is that therapy feels like a space for you and all your human-ness! I’m glad you’re here.

Sessions are collaborative and centered around your needs! We work to find relief in the present AND to process the deeper root issues at your pace. I integrate multiple modalities such as EMDR (a mind-body approach) and DBT (skills-based approach).

Start to overcome your unhelpful tendencies, process trauma, and reduce stress. We will understand how to support you in building healthier relationships. Together, we will explore how to shift your self-view to being enough, exactly as you are.

Are anxious adults with people pleasing tendencies. You’re probably feeling overwhelmed in your day to day and in your relationships. You have lingering trauma and need support to reduce guilt and to start feeling more authentically you!

My own experiences (as a client) introduced me to therapy and somewhere along the way I knew I wanted to hold space for others as a therapist myself!

I offer therapy virtually. Clients are able to easily access the HIPAA-compliant platform and join from anywhere in the state of Arizona.

I understand that starting therapy (and specifically finding the "right" therapist) can be really tough. I offer free 15-minute intro call so that we can get to know each other a little better and hopefully increase your sense of comfort!