Direct, structured, SMART goal oriented, open minded, flexible, creative, spiritual, empathetic

Eastern Zen tradition, Mindfulness in the Thich Nhat Hanh tradition, DBT, Brainspotting Phase One trained

Identify problems, find solutions, follow through and elevate. Together we can find and face your true self.

Are ready to make a change and can look deeply within for guidance. I believe we all have a true self that is the "Wise mind." This can guide us toward our ultimate purpose and elevate our consciousness.

It was what I was made to do. My reasons are steeped in spirituality, acceptance and willingness to examine accountability and change.

Common goals: increasing emotional modulation, increasing self-validation, increasing realistic decision making and judgment, increasing emotional experiencing, improving active problem solving, becoming aware of emotional reactivity, growth.