attentive and caring, understanding and progressive, use cutting edge therapies, open and accepting of all cultures.

I guide clients on working with their autonomic nervous system through multiple interventions that help our self-healing mechanism. We use embodiment & mindfulness, frequency & supplements, lifestyle & diet along with talk therapy to support healing.

We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.